ALPHA OMEGA GYMNASTICS, ETC
Picture
Course 225 
Bars - Cartwheel Class - Girl's Gymnastics

Please review the Skills chart and then click on a video link below in order to view that lesson.  Once a video has been viewed, please proceed to the next video, and so on, until all videos have been completed.  Not all skills on the chart will neccessarily have a corresponding video, as they may be covered in subsequent lessons.
​Once all videos have been viewed, this course has been completed.  Please feel free to re-watch any video, and also return to this lesson in the future to stay refreshed.
​Video Total:  10 Minutes 16 Seconds
Picture

1 - Monkey Walks - 1:09
2 - Possum Walks  - :35
3 - Chin Hold/Hanging Skills, Monkey Flip, & Pullover - 2:33
4 - Birdie Perch - :47

5 - Front Support, Casting, Belly Roll - 1:52
6 - Casting Drill - :27
7 - Swings - 1:39
8 - Pullover Machine - 1:14
Course 226- Beam
Return to AO University Catalog Page
Proudly powered by Weebly