ALPHA OMEGA GYMNASTICS, ETC
Picture
Course 235 
Bars - Flip Flop Class - Girl's Gymnastics

Please review the Skills chart and then click on a video link below in order to view that lesson.  Once a video has been viewed, please proceed to the next video, and so on, until all videos have been completed.  Not all skills on the chart will neccessarily have a corresponding video, as they may be covered in subsequent lessons.
​Once all videos have been viewed, this course has been completed.  Please feel free to re-watch any video, and also return to this lesson in the future to stay refreshed.
​Video Total:  3 Minutes 20 Seconds
Picture

1 - Rock Up Swings/Kip - 1:52
2 - Sole Circle Swings/Dismount  - 1:28
Course 236- Beam
Return to AO University Catalog Page
Proudly powered by Weebly