ALPHA OMEGA GYMNASTICS, ETC
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Course 238 
Trampolines - Flip Flop Class - Girl's Gymnastics

Please review the Skills chart and then click on a video link below in order to view that lesson.  Once a video has been viewed, please proceed to the next video, and so on, until all videos have been completed.  Not all skills on the chart will neccessarily have a corresponding video, as they may be covered in subsequent lessons.
​Once all videos have been viewed, this course has been completed.  Please feel free to re-watch any video, and also return to this lesson in the future to stay refreshed.
​Video Total:  9 Minutes 47 Seconds
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1 - Seat Barrell Rolls - 2:32
2 - Back Barrell Rolls  - 1:51
3 - Front Turnover/Front Flips - 5:24
Course 239 - Tumble Tramp
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