ALPHA OMEGA GYMNASTICS, ETC
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Course 272 
Strength & Balance - Ninja Warrior TnT 

Please review the  chart and then click on a video link below in order to view that lesson.  Once a video has been viewed, please proceed to the next video, and so on, until all videos have been completed.  Not all skills on the chart will neccessarily have a corresponding video, as they may be covered in subsequent lessons.
​Once all videos have been viewed, this course has been completed.  Please feel free to re-watch any video, and also return to this lesson in the future to stay refreshed.
​Video Total:  28 Minutes 11 Seconds
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1 - Strength & Balance Introduction - 1:37

2 - Balance Stations - 6:49

3 -Strength Stations - 2:03

4 - Body Position Stations - 5:55

5 - Conditioning Stations - 5:10

6 - Stretching Stations - 5:51

7 - Gymnastics Skills Stations - 1:48

8 - Uneven Bars Stations - 4:27
Course 273 - Ninja 1 Skills
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