ALPHA OMEGA GYMNASTICS, ETC
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Course 233 
Basic Skills - Flip Flop  Class - Girl's Gymnastics 

Please review the Skills chart and then click on a video link below in order to view that lesson.  Once a video has been viewed, please proceed to the next video, and so on, until all videos have been completed.  Not all skills on the chart will neccessarily have a corresponding video, as they may be covered in subsequent lessons.
​Once all videos have been viewed, this course has been completed.  Please feel free to re-watch any video, and also return to this lesson in the future to stay refreshed.
​Video Total:  6 Minutes 03 Seconds
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1 - Stretching - The Splits - 4:16
2 - Handstand Flat Back - 1:47
Course 234 - Floor
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