ALPHA OMEGA GYMNASTICS, ETC
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Course 234 
Floor - Flip Flop Class - Girl's Gymnastics

Please review the Skills chart and then click on a video link below in order to view that lesson.  Once a video has been viewed, please proceed to the next video, and so on, until all videos have been completed.  Not all skills on the chart will neccessarily have a corresponding video, as they may be covered in subsequent lessons.
​Once all videos have been viewed, this course has been completed.  Please feel free to re-watch any video, and also return to this lesson in the future to stay refreshed.
​Video Total:  10 Minutes 02 Seconds
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1 - Back Bend Drills - 2:00
2 - Back Bend/Handstand Limber Over  - 1:31
3 - Back Extension Roll - 2:05

4 - Handstand Forward Roll - 1:55
5 - Round Off Drills - 2:31
Course 235 - Bars
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